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	<title>Devgun Healthy Life &#187; gym routines</title>
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		<title>Not Widely Known Tips That Can Help Build Muscle</title>
		<link>http://www.devgun.net/not-widely-known-tips-that-can-help-build-muscle.html</link>
		<comments>http://www.devgun.net/not-widely-known-tips-that-can-help-build-muscle.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 08:42:35 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
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		<description><![CDATA[Based on where you search there is tons of information on how to successfully build muscle up. Nonetheless, here are some tips that can really help you in terms of building up on muscle mass. Here they are:]]></description>
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		<title>Bodybuilding Tips, How To Gain Muscle And Avoid The Fat</title>
		<link>http://www.devgun.net/bodybuilding-tips-how-to-gain-muscle-and-avoid-the-fat.html</link>
		<comments>http://www.devgun.net/bodybuilding-tips-how-to-gain-muscle-and-avoid-the-fat.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 07:38:03 +0000</pubDate>
		<dc:creator>Bruce Nolan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[For most of the bodybuilding population, the eventual goal is nothing less than a strong, muscular physique with impressive, razor-sharp definition.]]></description>
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